Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

per 100 gram

Water1.89g
Energy383.0kcal
Energy1604.0kJ
Protein5.4g
Total lipid (fat)4.69g
Ash3.4g
Carbohydrate, by difference84.5g
Fiber, total dietary5.0g
Sugars, total33.09g
Calcium, Ca370.0mg
Iron, Fe16.7mg
Magnesium, Mg30.0mg
Phosphorus, P222.0mg
Potassium, K228.0mg
Sodium, Na488.0mg
Zinc, Zn13.89mg
Copper, Cu0.148mg
Selenium, Se6.5??g
Vitamin C, total ascorbic acid22.2mg
Thiamin1.39mg
Riboflavin1.6mg
Niacin18.5mg
Pantothenic acid0.42mg
Vitamin B-61.85mg
Folate, total370.0??g
Folic acid351.0??g
Folate, food19.0??g
Folate, DFE616.0??g
Choline, total13.1mg
Vitamin B-125.59??g
Vitamin B-12, added5.6??g
Vitamin A, RAE526.0??g
Retinol521.0??g
Carotene, beta53.0??g
Carotene, alpha35.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1852.0IU
Lycopene0.0??g
Lutein + zeaxanthin772.0??g
Vitamin E (alpha-tocopherol)0.62mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.7??g
Vitamin D3 (cholecalciferol)3.7??g
Vitamin D148.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated0.6g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.433g
18:00.133g
Fatty acids, total monounsaturated2.29g
16:1 undifferentiated0.008g
18:1 undifferentiated2.251g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.6g
18:2 undifferentiated1.393g
18:3 undifferentiated0.207g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine1.0mg
Theobromine31.0mg